DAVE'S DINE-N-DASH

Join the local running community for a non-scored training run with multiple distances for the Mercy Health Glass City Marathon and Owens Corning Half-Marathon. Dave's Spring In-Training coaches will be on hand to lead multiple long run paces, so you can choose which pace you want to run for the event. What is different about this run? The Mason family of Dave's Running Shops will be providing a BREAKFAST to rival that of any king's feast!!!

If breakfast isn't your style after a run, you can still show up and run with others at no charge. Come on out and get your long run in with company as runners prepare for spring racing season. Just register for the FREE event, and you will be set to go!!!

PLANNED DISTANCES

8 miles (walk/run combo pace supported for this distance only)

14 miles

The course will mainly be on the Fossil Park/Sylvan Prairie Bike Path in Sylvania, OH.

*Feel free to run any distance that fits your training, as the course will be open from 9AM to 12PM.

PLANNED PACES (AVG. PER MILE)

The Dave's coaches will lead paces from 8 minutes all the way to 13 minutes with a walk/run option (walk/run pacer only supported through 8 miles).

**Run-walk pace group will complete 8 miles only; no 14 mile pacer for run-walk.