DMS Winter Run Club

THIS IS FOR DOWNINGTOWN MIDDLE SCHOOL STUDENTS ONLY.

Downingtown Middle School Winter Running Club

️Tuesday, November 18th - Tuesday, March 5th

Middle School Runners!! Join us on Tuesdays and Thursdays after school for a 15-week winter running program to enhance your running endurance and speed! Our winter club is designed for middle school runners looking to improve their:

Running Technique

Speed Development

Strength and Conditioning

Flexibility & Mobility

Agility Work

Nutrition for Runners

Mental Performance

Athletes will meet after school before walking to the track together. All practices will be held outdoors, weather permitting (temperatures above 20°F), so be sure to dress in layers and come prepared! Athletes should have a newer pair of running specific shoes, hats, gloves, a water bottle and extra snack for after the run.

Let's get moving and make progress together this winter!

Practices will end promptly at 4:15 PM, and parents must pick up runners at that time, as coaches are unable to stay beyond this period.

*** PLEASE READ *** This program is ideal for runners who:

Can run for at least 25 minutes continuously

Can average a mile time of less than 11 minutes per mile on a 3 mile run.