Hope and Heroes Run

隸 CAPES ON. COSTUMES READY. IT'S TIME TO UNITE.

Join us at beautiful Marymoor Park in Redmond for a family-friendly, superhero-themed race day featuring a chip-timed 5K and 10K, Kids Dash, and Heroic Sip & Stroll.

Whether you're racing for a personal best, enjoying a fun October morning with family, or watching your little sidekick cross their very first finish line, there's a place for you here.

All ages. All paces. Superhero costumes encouraged.

⏰ START TIMES

8:15 AM — Check-In Opens 9:00 AM — Superhero Costume Contest 9:15 AM — Super Sidekick Dash 9:30 AM — The Unstoppable 10K 9:35 AM — Heroic Sip & Stroll 9:45 AM — The Fearless 5K

 THE EVENTS ⚡ The Fearless 5K — 3.1 miles You don't have to be fast to be fearless. Run or walk the paths of Marymoor Park in this family-friendly, chip-timed 5K. Strollers welcome. Finisher medals and age-group and overall awards.

 The Unstoppable 10K — 6.2 miles Take on 6.2 miles through Marymoor Park in our chip-timed 10K. Whether you're chasing a PR or taking on a new challenge, this one's for you. Strollers welcome. Finisher medals and age-group and overall awards.

⭐ Super Sidekick Dash — 0.4 miles · Ages 0–5 The littlest heroes take over the course for their very own 0.4-mile dash. Costumes encouraged, parents and guardians are welcome to run alongside, and every little hero earns a finisher medal.

磻 Heroic Sip & Stroll — 3.1 miles Skip the race pressure and join the fun. Enjoy a relaxed, untimed 3.1-mile stroll through Marymoor Park. All ages and strollers welcome.

 SUPERHERO COSTUME CONTEST Suit up and show us your superhero style!

隸 Best Individual Costume 隸‍♀️ Best Group Costume ⭐ Best Kids Costume

 EVENT T-SHIRT Register for the 5K, 10K, or Sip & Stroll by September 25 to receive an official Hope & Heroes Run event T-shirt with your registration.

Come for the capes. Stay for the cause. See you at the starting line. 隸