Mental Health Matters 5K - Run

The MHM5K is a community 5K run/walk held in Hiawatha, Iowa in memory of Jeff Vipond and others who have lost their lives to suicide. The event brings family, friends, runners, walkers, volunteers, and supporters together while promoting mental health awareness, hope, healing, and community support.

More than a race, the MHM5K is a meaningful day of remembrance, encouragement, and connection. Participants of all ages and abilities are welcome to join in honoring the memories of loved ones lost, supporting survivors, and uniting behind a cause that continues to make a positive impact throughout the community.

Team (group) and individual registration are available. Register for the walk or run (held at the same time), or the virtual option if you can't make it on Sept. 26.

Early bird registration ($40) is open through July 31, 2026. Standard pricing is $45 starting August 1. Register by September 1 to ensure you get this year's race shirt! Registrations after September 1 will receive a shirt while supplies last. This year's design is a long-sleeved shirt.

Day-of Details

The 2026 MHM 5K is Saturday, Sept. 26 at Stillwater Coffee (1275 North Center Point Rd. in Hiawatha). You're invited to run or walk to course. Check-in starts at 7 a.m.. The race starts at 8 a.m.

The top three finishers in each category will receive a trophy. Categories are ages:

10 and Under

11-19

20-29

30-39

40-49

50-59

60-69

70+

Packet Pickup

Packet pickup will be held from 2-5 p.m. on Friday, Sept. 25 at Stillwater Coffee (1275 North Center Point Rd. in Hiawatha). Not able to make it? Pick up your packet no later than 7:45 a.m. the morning of the race.