Saturday, September 19, 2026 · 8:00 AM · Austin, Texas
Pump N' Run - 5k
The Ultimate Hybrid Rockstar Challenge!
Participants will bench press a percentage of their body weight based on their age/gender demographic. Each successful rep will be 1 minute off their 5k time.
When: September 19, 2026
Where: Squatch Frontier Fitness
Body Weight Percentages below:
Men 39 & Under - 100%
40-49 - 90%
50-59 - 80%
60-69 - 70%
70+ - 60%
Women 39 & Under - 70%
40-49 - 60%
50-59 - 50%
60+ - 40%
Rounded to nearest 5 lbs
Bench Press Standard
Full lock out
No bouncing off chest
No resting bar on chest
60 second time cap
Racking weight signals end of attempt
After completing the bench press, athletes will report to the start line to complete their 5k. Heat assignments tbd.
- Time limit
- No time limit listed by the organizer
- Walkers
- Not mentioned — ask the organizer
- Terrain
- Not stated
- Certified
- Not stated
Pulled from the organizer's own race description — per the organizer, not independently verified.
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Pump N' Run - 5k
Sep 19, 2026