SAO HYROX Full SIM

COURSE WILL BE CLEARLY MARKED WITH NUMBER OF LAPS NEEDED

NO JUDGES... YOU WILL BE YOUR OWN REP COUNTER AND JUDGE

YOU WILL BE SIGNING UP FOR A 30 MIN TIME WINDOW SIGN UP FOR THE CORRECT EVENT : PRO/OPEN WOMEN/MEN

EXACT TIMES WILL BE GIVEN OUT 3 DAYS BEFORE

IF YOU ARE NOT READY AT YOUR TIME SLOT, IT WILL BE GIVEN AWAY. YOU WILL BE MOVED TO THE END OF THE DAY

WE WILL RELEASE 3 ATHLETES EVERY 10 MINS

WE WILL BE GROUP ATHLETES ACCORDING TO REGISTRATION : PRO.OPEN MEN WOMEN SINGLE DOUBLE

WEATHER WARNING : IF RAINING/LIGHTNING, THE RACE DIRECTOR HAS DISCRETION TO ALTER THE RUNS

NO REFUNDS

Simple a Full Hyrox Event with 1000M runs in between stations. SAME ORDER / SAME MOVEMENTS

Run 1000M / SKI ERG 1000M

Run 1000M / Sled Push x 4 (450 LBS /350lbs / 250 lbs)

Run 1000M / Sled Pull x 4 (300LBS / 250lbs /200lbs)

Run 1000M / 80M BBJ

Run 1000M / ROW 1000M

Run 1000M / 200M Farmer Carry (70LB/50lbs/ 35lbs)

Run 1000M / 100M Walking Lunges (70LB/50lbs/ 25lbs)

Run 1000M / 100 Wallballs (20/14/ 10LBS)