Steps For Freda

Celebrate community, legacy, and inclusion at the annual Steps for Freda 5K, hosted by Freda's Light (a registered 501(c)(3) organization). This inspiring memorial event honors the life and legacy of Freda Veronica Riley while raising vital awareness and support for the cerebral palsy community.

More than just a race, this event brings together families, friends, healthcare professionals, advocates, and runners of all levels for a morning of remembrance, education, and connection. Whether you are chasing a personal record or walking in support of a meaningful cause, come make every step count.

The course winds through the heart of Fort Walton Beach, offering a fast and scenic route perfect for participants of all levels—from competitive racers chasing a personal best to first-time walkers just looking to enjoy the morning and support an incredible cause.

Expect a lively atmosphere filled with supportive cheers along the course, local advocates, and a strong community showing. Proceeds from the event will directly benefit cerebral palsy awareness, community inclusion programs, and the Freda's Light Legacy Scholarship.

Whether you’re running for a time, a cause, or just for fun, come be part of a great local tradition and make every step matter!

Race Highlights:

Fast, road-based 5K course

Open to runners, walkers, and strollers of all ages and abilities

Cerebral Palsy Awareness Theme: Wear green in recognition of March being Cerebral Palsy Awareness Month!

Family Fun & Entertainment: Enjoy music, bounce houses, face painting, post-race food, and activities suitable for all ages.

Supports Freda's Light: Proceeds directly benefit cerebral palsy awareness, inclusion programs, and future support resources.

Race Times:

Check-in 8:00AM

Start Time 9:00AM

Join us at the starting line and make this day one to remember!