5Ks in Iowa
Every upcoming 5K race we know about in Iowa. Where a detail isn't confirmed, we mark it unknown rather than guessing.
Race results
Where
When
Showing 24+ of 116 races · loading the full list…
Aug 15, 2026 · 8:30 AM · Bettendorf, IA
Ninja 5K, 10K, & 13.1M at Bettendorf, IA (33)
5K10KHalf Marathon
- Price
- $33.80-$70.90
Aug 29, 2026 · 8:30 AM · Bettendorf, IA
Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (35)
5K10KHalf Marathon
- Price
- $33.80-$70.90
Aug 29, 2026 · 9:00 AM · Strawberry Point, IA
Ewalu's Grotto Gallop Trail 5k and Kids Color Run
5K
- Price
- $27.50
Sep 5, 2026 · 7:00 AM · Storm Lake, IA
Step Up Half Marathon, Relay & 5k
5KHalf MarathonCertified course · per organizer
- Price
- $22.20-$59.30
Sep 5, 2026 · 8:00 AM · Sutherland, IA
Noah’s Ark Daycare 5K Cheetah Chase & 1 Mile Tortoise Trot Family Run/Walk
1M5K
- Price
- $22.20-$27.50
Sep 7, 2026 · 8:00 AM · Sheldon, IA
CKS Move for a Mission: Cohen Francis 5k & 1 Mile Fun Run/Walk
1M5K
- Price
- $32.80-$38.10
Sep 11, 2026 · 7:30 AM · Sioux City, IA
Mighty Mo Run
5K10KHalf MarathonMarathonflat and fast
- Price
- $11.60-$149.40
Sep 12, 2026 · 7:30 AM · Shenandoah, IA
Wabash Trace Running Festival
1M5K10KHalf MarathonMarathon
- Price
- Free-$101.70
Sep 12, 2026 · 8:00 AM · Des Moines, IA
Medal Madness 5K, 10K, & 13.1M at Des Moines, IA (37)
5K10KHalf Marathon
- Price
- $33.80-$70.90
Sep 12, 2026 · 8:00 AM · Mason City, IA
Miles for Minds: 5k and 1 Mile Literacy Quest
1M5K
- Price
- $16.90-$48.70